Course curriculum

    1. Introduction

    2. Finding your Why, goal setting, and baseline testing

    1. Breathing Basics

    2. Core Activated Breathing

    3. Exercises to Improve your Breathing IQ

    1. Balance Level 1

    1. Introduction to cardiovascular training (zone 2)

    1. Pelvic Clock

    2. Shoulder Circle

    3. Scapular Retraction

    4. Hip Hinging

    1. Introduction to Resistance Training

    2. Squat (phase 1)

    3. Row/Pull (phase 1)

    4. Push/Press (phase 1)

About this course

  • 2 Years Exercise + Nutrition

Take bold action on your health starting today!

Choose the program that is right for you.